Goal Setting
Have you set your 2014 fitness/running goals yet? Apart from keeping up with my running and doing races, I have also made it my mission to be able to do 10 full pull-ups by the end of this year.
It got me thinking that a good way to get to the bigger goal is to set yourself smaller ones along the way. Do a bit of backwards planning. Write down the steps needed to get you to your end goal, then set a date for achieving each one. Use the SMART formula. Celebrate your success when you achieve each step. Before you know it your ultimate goal will be achieved….and you may do it sooner than you imagined.
Why not share your fitness goal for 2014 with everyone? Once it’s out there, others can help you to achieve it. Leave a comment and share what you are aiming for 🙂
yaninasmarathon 
My goals for next year are here, http://fitfor365.wordpress.com/2014-goals/