yaninasmarathon

See it, aim for it and do it. Stretch yourself and grow!

Archive for the month “January, 2014”

Goal Setting

Have you set your 2014 fitness/running goals yet? Apart from keeping up with my running and doing races, I have also made it my mission to be able to do 10 full pull-ups by the end of this year.

It got me thinking that a good way to get to the bigger goal is to set yourself smaller ones along the way. Do a bit of backwards planning. Write down the steps needed to get you to your end goal, then set a date for achieving each one. Use the SMART formula. Celebrate your success when you achieve each step. Before you know it your ultimate goal will be achieved….and you may do it sooner than you imagined.

Why not share your fitness goal for 2014 with everyone? Once it’s out there, others can help you to achieve it. Leave a comment and share what you are aiming for 🙂

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Learning to run again

When I pulled my hamstring I went to physio. There I was told I load them too much when I run and so part of my rehab was to be learning to run again. It has been an interesting and frustrating journey, but I have persevered and finally seem to be grasping the concept of this new way of running.

It started with me having to run by using my hip flexors more, bringing my knee up in front of me, which made me run on my forefoot. I went home and practised running around the dining room, and my family collapsed in laughter which me me feel really silly. Grumpily the next morning I set out for my run and felt like a horse trotting down the road. During the run my calves got really tight and uncomfortable, but each time I ran it got a little better. Until the physio said now I had to learn stage 2 of the new way of running. He had me stand holding a bar, leaning slightly forward and pawing the ground like a bull about to charge. This, he said, was called “scooping” and I had to do this while I ran. I was to start each run with 10 “scoops” on each leg. 

bull

 

You can guess what happened next….yes, I went home and tried it and my family absolutely wet themselves, and I felt really stupid.

So the next day I went off for my run and felt like a cross between a horse and a bull and once again got very tight calves. But I kept going and over the weeks it seems to have improved. The upside is I no longer get tight hamstrings and I have successfully gone into a zero drop shoe with no problems, the downside is I can’t really switch off and just run, I still have to think about how I am running, otherwise it starts to go wrong. I think today was possibly my best effort so far as I managed to do a bit of brainstorming about 2014 work plans during my run and noticed while I was “away” I carried on “scooping”. I think the best test will be on 26 Jan at the Colour Run as there will be lots of distractions and it will be easy to forget what I should be doing and get carried away with the excitement of the event.

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