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Archive for the tag “inspiration”

Day One Of Training

Today marks the official start of my Auckland Marathon training, and although I vowed to stick to my schedule, I have already gone off track. I was supposed to do 6.5km this morning and ended up doing 7.59km instead. I sort of went a little too far on my route and ended up too far down the road! At least it wasn’t less I guess. So on Friday I will cut  my easy run down by one kilometer to balance things out.

I went off this morning as the sun was coming up, what a great time to run. it certainly gets your spirits lifted being outdoors at that time of the day. The only problem I had was a somewhat full full tummy after eating a Chunky Monkey Muffin and downing a flat white in preparation for a 6am PT client who then cancelled their session. Next time I have eaten one of these muffins I will certainly wait at least 90mins for it to digest as they are definitely a meal on their own. I spent the first half of my run burping and feeling like there was…..well…..a muffin sitting in my stomach!

On the fundraising front I have already raised $25 towards my $500 goal for the Guide Dogs. Yay! Thanks to one of my friends who has kicked off the pot. I am feeling really good about it as this is the first time I have personally raised anything for charity. Here’s to the goal being met 🙂

Today I have set myself another challenge for 24 hours after reading a post one of my friends had put on Facebook: No complaining about anything for 24 hours! I’ll let you know how that went tomorrow. For now, that’s me! Have a great day and happy running if that’s what you do.

Just finished the Melbourne Age Run 21.1 in July

Just finished the Melbourne Age Run 21.1 in July

Goal Setting

Have you set your 2014 fitness/running goals yet? Apart from keeping up with my running and doing races, I have also made it my mission to be able to do 10 full pull-ups by the end of this year.

It got me thinking that a good way to get to the bigger goal is to set yourself smaller ones along the way. Do a bit of backwards planning. Write down the steps needed to get you to your end goal, then set a date for achieving each one. Use the SMART formula. Celebrate your success when you achieve each step. Before you know it your ultimate goal will be achieved….and you may do it sooner than you imagined.

Why not share your fitness goal for 2014 with everyone? Once it’s out there, others can help you to achieve it. Leave a comment and share what you are aiming for 🙂

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A Cause Has Appeared

Yesterday I made it my intention to run for a cause, today an email landed in my inbox, it seemed I should do something so I have. Here’s the link, have a look, share it around, and support a worthy cause.

Have a fantastic day! 🙂

https://colorrunauckland2014.everydayhero.com/nz/running-for-less

A Long Silence

This last marathon I ran seems to have temporarily sapped my love of running. Perhaps I was not even in the right head space before I ran the race. Although I had a beaming smile afterward, I think it was more of a relief reflex than a feeling of accomplishment. Whatever, it has taken me until today to fall back in love with running, which is probably why I have been so quiet. Every time I thought about sitting down in front of the computer and writing a post, my energy levels plummeted because I had nothing that felt interesting to share.

This short journey has highlighted to me the importance of the mind and exercise. It is so easy to talk oneself out of doing something, or to tell oneself that it is much harder than it really is, or even to think “I am not enjoying this anymore”. It has highlighted to me the minds ability to talk nonsense to the body.

And so today, as I headed out for my run I suddenly popped out of the negative state and decided I felt good and could do more. Which is what I did, I ran further than I had planned and I enjoyed every minute of it, even though it was freezing cold to start and I was running into a head wind. And when I finished I felt good, and the feeling of accomplishment came back, and I am ready for what tomorrow will bring.

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Head Games

Yesterday was the second planned 32km run in my training program in the lead up to the GC Marathon. After the previous week I was mildly dreading it (if you can mildly dread something).  I got out of bed to have my breakfast and was not in the mood at all to run. It is not something that happens to me often, so I am thinking I really do not enjoy the long training hours you have to put in to run a marathon. Needless to say, I am committed, so I will see this through.

The temperatures have dropped considerably, and they are not consistent. It is difficult to gauge whether  the sun will come out/stay out or if the wind will pick up. This makes it difficult to decide what running gear to wear. Yesterday looked as if it was going to be sunny, but the temperature reading for outside was only 7 deg C, so I put on a long sleeved running top. I am very glad I did that, for as the morning progressed, the sun disappeared and it got colder. At least it didn’t rain….

The first part of my run went really well. I was feeling fresh and strong and enjoying the view as I had taken a different route to avoid a race being held at my normal finishing spot. Unfortunately my foot started troubling me again, and I am now wondering if it is my shoes, as it only seems to happen in that one pair when I reach about 45mins into my run. It is something I will have to figure out this weekend when I use the other pair for my long run. Even though it was hurting I was still feeling upbeat until I reached that magic time mark (just past 2hrs 30min) where I started to get slower and slower and question my sanity. Whether it was a factor of my sore foot, or just that “I am over this” attitude, or a combination of the two, there it was, looming over me like a little black cloud as I ran down the road. And once again I had to talk to myself quite sternly to get myself going again.

As I neared the end of the run, it felt like I had not run the distance I needed (it turned out when checking MapMyRun I had messed up somehow and added about 1.5km in a backwards and forwards move on one street when I plotted my route the day before) but by then my shin had started to hurt quite a bit (no doubt as a result of my foot being sore) and I decided to call it quits and walk the rest of the way home. In the end I ran 30.5km and I am quite happy with that.

I still have one more very long run to do before I taper down to race weekend. I am going to have to employ all sorts of positive mind games on myself before I tackle it. The frame of mind I am in right now is not the best for self motivation. I keep telling myself this time, 5 weeks from now, I will be basking in the self-appointed glory of finishing my second (and last!) road marathon.

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Trying Not To Grump

It’s one of those autumn days when the weather changes about 52 times in an hour – sun, grey, rain, sun, grey, rain etc etc. I don’t do well with the grey bit, so the whole day I have been feeling happy, feeling grey, feeling happy, feeling grey, until I nearly drove myself silly! So I decided to do something positive, I cleared out my old financial/tax records prior to seven years ago. Doing this made me feel quite light, whether it was the activity of sorting through stuff and physically tearing papers to shreds, or just the fact that I was getting rid of things. Throwing out stuff always makes me feel lighter.

I did go for my training run this morning, 11km with 6km at marathon pace. The sun was out for most of my run and it made me feel energised, as doing some physical activity, especially in the sun, always does. But I find that for whatever reason, the feeling is not very long lived if the day is grey, and I soon find myself feeling grey and grumping about the place. Perhaps it’s because I am originally from Africa where it is warmer and sunnier for more of the year. I can remember having these feelings during winter over there, but that grey part of winter was never very long.

I guess in the cavemen times, people naturally slowed down and did less in the colder months, and these days we are expected to carry on regardless. Perhaps that’s why the medical world has coined all these new ailments, like SAD. Perhaps we are not SAD but just in tune with the seasons and having an inner conflict with what is expected of us in this modern world. It leaves me wondering if I should slow down in the colder seasons, rest more and let my body rejuvenate for the spring. But that would mean no long races during winter or spring as I wouldn’t be able to put in the training needed to accomplish those goals. This year I have committed to the GC Marathon in July, so I shall soldier on, but perhaps next year, just perhaps, I may schedule my running training a little differently.

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Inspirational!

Oh wow! If you ever think you’ve got it hard as a runner have a read of this! What an amazing young woman! To rise above where she is and accomplish what she does….what an inspiration!

Irene van Niekerk is a 15-year-old runner who lives in a squatter camp near Pretoria, South Africa. She has won, in total, 27 gold medals, but owns no shoes.

Irene van Niekerk is a 15-year-old runner who lives in a squatter camp near Pretoria, South Africa. She has won, in total, 27 gold medals, but owns no shoes.

You can read about her story here.

Tuesday Inspiration

Have a great Tuesday! Just get out there and do it!

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