yaninasmarathon

See it, aim for it and do it. Stretch yourself and grow!

Archive for the category “Healthy Eating”

Temporary Home, Temporary Coffee Corner

We have moved to Auckland. Yesterday we drove up with our two suitcases, bags of food, one chilly bin and our coffee machine and grinder. These last two items were very important and could not be packed into the truck for storage with all our other stuff. I must confess to being a bit of a coffee snob, and can’t drink instant anymore. So of course, before every early morning run, there is the whole routine that must be carried out – grinding, tamping, expressing and of course enjoying!

This morning was no different except that the coffee machine and everything that goes with it, is balanced on a slightly rickety table and seems to make even more noise than usual.

coffeetime

That’s my hubby making his coffee 🙂

Coffee and a slice of toast consumed I headed out for my run which was a slow one today…..all the way up a long hill, into Totara Park and up and down the bridal path. I had to walk some of the hills as they were just too steep for my legs today. I did try to find the bridge that my hubby fell off of on his mountain bike, but I piked out as I realised I would have to run up yet another hill. Perhaps in a few days time I may try again.

I did noticed that everyone exercising in the park was very friendly, something that didn’t happen as much in Tauranga. You would think that a smaller town would be more friendly and a city a bit more impersonal, but that wasn’t my experience today. It made me feel welcomed and right at home.

I am two weeks down on my weight loss program and all seems to be going well. I have stuck it out and I think the effort is starting to pay off. I have two weeks left on the program, each week gets a little more intense so I also need to remember to relax a little in between running a few different routes and finding a job. In two weeks we move into our new home. Then comes the unpacking…….and I am still looking at doing the Auckland Half Marathon.

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A Snapshot Of My Current Journey

I am just a little over half way through my first week of my weight loss month and so far the workouts have been fun. To let you in on a snapshot of my month, each week looks like this:

Day 1: EPOC run

Day 2: Strength workout

Day 3: Relaxed time trial

Day 4: Fat-burning run

Day 5: Strength workout

Day 6: Fasting run

Day 7: Rest

My day one falls on a Tuesday, so my rest day is a Monday. I like to have Monday off and just do some stretching exercises and maybe a walk if I get a bit fidgety.

Each week gets a little harder, and follows the FITT principle to some degree (the frequency does not change in the 4 weeks). If you would like a description of the workouts I can send them to you.

I am enjoying the new training programme and am also enjoying addressing my nutrition. I have found that planning what meals I am going to eat a week in advance, has kept me on track and I am starting to feel the results. There are many resources out there with regard to eating and it really is a matter of seeing what will work for you. I have been wheat free for a few months now, which in all reality has made me choose gluten free options. In addition I am experimenting with different options for the grain based meals. For instance tonight I am making a bolognaise mince, but will be putting it onto a kumara and cauliflower mash (now I’m hungry!)

Another thing I started 8 days ago is a 21 day meditation journey. I am finding this a great help with becoming aware of bad habits. I started this mainly because I do not sleep very well, and put this down to being too hyped up and worried about stuff. Seems like I can switch it all off when I run though…..now I have to learn to switch it off at night!

So there is a lot going on this month for me, but so far I am enjoying it and looking forward to popping out the other end and looking back on my achievement and then what will I do? Celebrate!

Time To Slim Down

It’s been a week since the Colville Connection, and I have had this last week “off”. I put this in inverted commas because I haven’t done nothing exercise wise, just had a cruisier week with lots of walking, a few jogs and some strength training. I have found it quite enjoyable actually, and I think it is really important to have a week like this after an event, just to recharge the batteries, take off some of the physical and mental stress of training for an event.

My next event is the Gold Coast Half Marathon at the beginning of July. We have booked our accommodation already and online entries open on Monday. Then we need to book flights, so keeping an eye out for specials all the time. But before all of this is a month of trimming down.

Ever since the final lead up to the Auckland Marathon I have been a little heavier than I thought I ought to be for a runner. Finally in the March issue of Runner’s World magazine this thought was justified when I saw the article about your perfect running weight. According to this article I could be lighter, so Monday I start with their recommended training programme to shed those few kilos I need to make me faster and feel fitter. Combined with a healthy eating plan, I should drop about 500g a week so it will take me about 6 weeks to get to where I need to be. The training programme runs for a month and I plan to slot into the half training schedule after that to prepare for the Gold Coast.

I don’t think this will be easy as I have been quite free with my food choices and portion sizes. I feel there shall be some hungry moments in the days to come, hopefully not long lasting!

Wish me luck!

Start the week on a healthy foot!

I have decided to get healthier with my eating habits. I know what I am supposed to do and find myself constantly not doing what I could to make my running and exercise feel easier. It is a known fact that the leaner you are the better it feels when you run. Things do not jiggle around as much, and any extra kilo will slow you down. So saying, it is also not good to be too skinny! One needs a bit of body fat to be healthy. So to find the happy medium….

I have given myself the aim to lose about 3kg by Xmas. It is a do-able goal, and it has a time frame which is important. Always set yourself a time frame, otherwise you put off the goal indefinitely, then it becomes a wish, not a goal. I have also made sure to write it down and I shall look at it and say it aloud every day. Studies have shown that by announcing your intention out loud, you are more likely to achieve what it is you set out to do. Included in this intention must be the reason why you want to do this in the first place….and for me it is to be a leaner running machine when I get to the other side of Xmas and am ramping up training for the Colville Connection.

Aside from the food stuff, the running is going well, and I ran for over an hour yesterday. This is the longest I have run since  the Auckland marathon. It felt so good that this morning I even had a look at other marathons for next year….oh dear! This one looks rather appealing: Wellington Marathon.

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