yaninasmarathon

See it, aim for it and do it. Stretch yourself and grow!

Archive for the month “June, 2013”

And So The Taper Begins

Sunday was the biggest long run in my training programme. 35km run mostly in the rain. The plus side was it wasn’t too cold, the minus side was it was windy! So in the end it felt a lot longer, and it showed in my time….3hrs 51mins.

run in rain

Afterwards I was soaked, but glad it was all over. I had done that illusive distance, I knew that the final hurdle had been leapt over and now there was just the slow winding down to Marathon Day! The rest of the training until then should be a doddle, right? Wrong! Monday I was tired – I did not want to do my strength workout, but I did it in the end. Yesterday I did an 8km recovery run – my legs felt like lead and I was feeling sluggish! Today I did a 14km run with km repeats – I couldn’t wait for it to finish! What am I going to feel like by week three of my taper?

I can only think that my body is tired, and possibly this taper is timed excellently as the gradual ease off of distance will give it the chance to recuperate and strengthen before race day on July 7. Hopefully I have not over-trained, hopefully I am not short on nutrition or dehydrated, I guess the next couple of weeks will tell. It’s now time to eat well, keep hydrated and if I need a few extra rest days…..I had better listen to my body and take them ๐Ÿ™‚

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Tired and Wired

Today as I was running past some fast food outlets I noticed a truck doing deliveries. It caught my attention because it was delivering one of the popular caffeinated drinks consumed by many (mostly) young people. It contains 161mg of caffeine! It made me think about how the market has driven companies to formulate these products. Society, by and large, demands that we keep up with the rat race, keep going all day, work long hours, work all week and weekend. These days we always are near some form of communication, a mobile phone, a computer, laptop or tablet, everyone can get hold of us at any time. There is an expectation to be available 24/7. So many people end up with adrenal exhaustion from stress, stress that causes a false fright or flight state, false because it becomes permanent. Then these same people need something to keep them going because the adrenal fatigue causes great tiredness and they turn to stimulants, the most prevalent being caffeine. And so they end up wired…and tired.

What would be so much more energising is allowing oneself the time to relax, go for a walk in the bush, sit by the ocean and breathe in the sea air, listen to the birds in the trees. Sleep late once a week, eat nutritious food, switch off the gadgets, don’t be available 24/7. Allow yourself to just BE ๐Ÿ™‚

Another Go At Yasso 800s

Today was another Yasso 800 day….I did too many! I was supposed to do 6 and I did 8….oh well. I shall just cut my easy run on Saturday short as I don’t want to overstress my body. It’s already grumbling…..

I thought I would put in a link that explains the Yasso 800. I have found them a fun workout, even though I still go to fast. According to Burt Yasso, you can predict your marathon time by seeing how fast you run the 800 in. According to today I should run the Gold coast Marathon in 4 hours…..I somehow don’t think this is going to happen ๐Ÿ™‚

No Matter How Slow…..

Oh my goodness! Why do all my short easy runs feel so hard? I have no problem doing the longer, or should I say mid distance runs, those 11 to 16km distances. But put me in front of an 8km or 6km and I falter. It’s really strange.

Today was an 8km easy day. It took me just over 50mins and felt like a bad day at the dentist.

I guess the upside of all of this is I have no niggles or sniffles, so all is well with my training. It must just be one of those mind things again….

lap

Poised At The Bottom Of The Hill

Today I got wet…well I should rather say soaked! I had about one hour left of my long run (today was 24km) and the rain came down. At one stage it was quite painful! Stoically I kept going, the result being I ran too fast once again, and I was dripping, sloshing and squishing by the time I finished and reached the shelter of my hubby’s car. I did think to myself that had I been doing next Sundays run of 35km, I may have given up…or would I?

running-in-the-rain

Today also marks four weeks to go until the Gold Coast Marathon. Finally I am feeling excited. Due to the weather (it has not stopped raining since 9am!) I have been preparing my taper and subsequent carb load by entering all the relevant information into my training sheet. It feels good to have it all down on paper so it’s out of my head, which leaves room for other thoughts. Like the fact that I am poised of the eve of my biggest training week ever! This week marks an 81km week culminating in the 35km long run on Sunday.

Now, if you have been following my blog since last year, you may remember that at this stage in the build up to the Auckland Marathon I became ill and had to miss out the 35km planned run, so I never did the big week and long run, and consequently I am feeling a little apprehensive about my body’s ability to cope with the (in my mind) massive mileage. No doubt I shall be fine, but I am nonetheless nervous about it. What helps me though, is the knowledge that after that the taper begins, and so the next big run is the race itself! All I have to do is get through this week and all will be fine.ย I feel like I am poised at the bottom of a steep hill, looking up to the top where Sundays run lurks, and then on to the other side where the taper is waiting until the final climb of the race and the ultimate relief of the recovery week.

Health_BeachLegs_Sum12

Head Games

Yesterday was the second planned 32km run in my training program in the lead up to the GC Marathon. After the previous week I was mildly dreading it (if you can mildly dread something). ย I got out of bed to have my breakfast and was not in the mood at all to run. It is not something that happens to me often, so I am thinking I really do not enjoy the long training hours you have to put in to run a marathon. Needless to say, I am committed, so I will see this through.

The temperatures have dropped considerably, and they are not consistent. It is difficult to gauge whether ย the sun will come out/stay out or if the wind will pick up. This makes it difficult to decide what running gear to wear. Yesterday looked as if it was going to be sunny, but the temperature reading for outside was only 7 deg C, so I put on a long sleeved running top. I am very glad I did that, for as the morning progressed, the sun disappeared and it got colder. At least it didn’t rain….

The first part of my run went really well. I was feeling fresh and strong and enjoying the view as I had taken a different route to avoid a race being held at my normal finishing spot. Unfortunately my foot started troubling me again, and I am now wondering if it is my shoes, as it only seems to happen in that one pair when I reach about 45mins into my run. It is something I will have to figure out this weekend when I use the other pair for my long run. Even though it was hurting I was still feeling upbeat until I reached that magic time mark (just past 2hrs 30min) where I started to get slower and slower and question my sanity. Whether it was a factor of my sore foot, or just that “I am over this” attitude, or a combination of the two, there it was, looming over me like a little black cloud as I ran down the road. And once again I had to talk to myself quite sternly to get myself going again.

As I neared the end of the run, it felt like I had not run the distance I needed (it turned out when checking MapMyRun I had messed up somehow and added about 1.5km in a backwards and forwards move on one street when I plotted my route the day before) but by then my shin had started to hurt quite a bit (no doubt as a result of my foot being sore) and I decided to call it quits and walk the rest of the way home. In the end I ran 30.5km and I am quite happy with that.

I still have one more very long run to do before I taper down to race weekend. I am going to have to employ all sorts of positive mind games on myself before I tackle it. The frame of mind I am in right now is not the best for self motivation. I keep telling myself this time, 5 weeks from now, I will be basking in the self-appointed glory of finishing my second (and last!) road marathon.

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