yaninasmarathon

See it, aim for it and do it. Stretch yourself and grow!

Archive for the tag “training”

Lightning Legs!

How on earth I managed to run so fast this morning is beyond me! I actually ran one of my kilometer repeats at a 4:48 pace! I don’t think I have ever held such a fast pace for so long. I am even more amazed as I did not sleep very well and it had been quite a while since my coffee. On top of that is my tweaked knee which manifested itself, with a little help from me being silly, on Sunday. The physio says it’s minor though, so all is okay 🙂

I am still sitting at $25 on my fundraising page and have put out another appeal on Facebook to my friends to support me in this endeavour. Any tips from anyone who has fund raised before for an event are gratefully appreciated! I am really hoping to hit my $500 goal and have 8 weeks left.

Short and sweet today…I have been up since 4.30am and my brain is not working as well as it could. Or maybe I ran all the energy out of myself! I am not a spring chicken anymore!

fast_runner

The Day After Day 3!

Yesterday I did an easy run, well it was supposed to be, but for some reason it felt hard. I was aiming for a 6:30 pace and ended up doing a 6:38 pace. This is not a good start to my training schedule that should take me to that sub 2hr half marathon time! Well, at least that’s what my head is saying to me. And yes, I do know that logically one can’t always perform the way one wants, but isn’t that just like a runner? Always trying too hard? Or is it just me?

Anyway, on the fundraising front I still have just the one donation…..feeling a little despondent about that……But I shall just keep plodding along. I am doing my bit by training…..

This weekend we are off to Wellington shortly for two nights. I have managed to change my hours at the gym so I am now only working one in four Saturdays which frees up some time and consequently I am feeling much more relaxed. That’s a good thing (of course). So I shall be away from my computer until Monday evening and therefore won’t be writing anything until then. Tomorrow morning I am doing a 13km run and I am hoping the weather in Wellington will be better than it is in Auckland right now!

Until then…stay dry everyone!

rainy umbrella

Day Two…..Which Was Yesterday!

My apologies for not updating my blog yesterday. It was a very long day. I was up at 4.30am to get to the gym for a 5.30am PT client, and was there all day until 5.30pm! When I got home it was dinner time and then one last PT session until 8.30pm, at which point I was brain dead! At least I got my run in 🙂

Yesterday’s run was a tempo run. 8km with 5km at tempo of 5:40 pace. I ended up doing a 5:28 pace, too fast but what the heck. My goal is to come in under the 2hr mark for the Auckland Half marathon so I need to push myself a little. I do have a little SI niggle which I am monitoring. It’s not bad, just feel it in my butt when I am running and I am seeing the physio for it. I have had numerous niggles over the last year, I think it is a result of all the training. It has made me rethink my constant racing schedule, and I am aware now that as I get older I need to train smarter, which means more stretching and rolling and perhaps not so much of the racing! But I am committed to this race as of course I have my fundraising goal and now have had my first donation of which I am very proud

It is the first time I have raised anything for a cause, and I am sure there will be more donations to come. In case you are just joining me on this journey today, I am raising money for the Guide Dogs NZ. I decided that this time when I ran a race I would do it for a reason other than self fulfillment. You access my fundraising page here.

Today’s training is a strength session, and I am feeling less than enthusiastic. I started off with a scratchy throat last night and headache this morning. I am feeling a bit better now, so I will suck it up and do it soon. Then tomorrow I run again…..I never seem to mind that 🙂 What is it about running? Why do we get so addicted?

smiley-running

Day One Of Training

Today marks the official start of my Auckland Marathon training, and although I vowed to stick to my schedule, I have already gone off track. I was supposed to do 6.5km this morning and ended up doing 7.59km instead. I sort of went a little too far on my route and ended up too far down the road! At least it wasn’t less I guess. So on Friday I will cut  my easy run down by one kilometer to balance things out.

I went off this morning as the sun was coming up, what a great time to run. it certainly gets your spirits lifted being outdoors at that time of the day. The only problem I had was a somewhat full full tummy after eating a Chunky Monkey Muffin and downing a flat white in preparation for a 6am PT client who then cancelled their session. Next time I have eaten one of these muffins I will certainly wait at least 90mins for it to digest as they are definitely a meal on their own. I spent the first half of my run burping and feeling like there was…..well…..a muffin sitting in my stomach!

On the fundraising front I have already raised $25 towards my $500 goal for the Guide Dogs. Yay! Thanks to one of my friends who has kicked off the pot. I am feeling really good about it as this is the first time I have personally raised anything for charity. Here’s to the goal being met 🙂

Today I have set myself another challenge for 24 hours after reading a post one of my friends had put on Facebook: No complaining about anything for 24 hours! I’ll let you know how that went tomorrow. For now, that’s me! Have a great day and happy running if that’s what you do.

Just finished the Melbourne Age Run 21.1 in July

Just finished the Melbourne Age Run 21.1 in July

Learning to run again

When I pulled my hamstring I went to physio. There I was told I load them too much when I run and so part of my rehab was to be learning to run again. It has been an interesting and frustrating journey, but I have persevered and finally seem to be grasping the concept of this new way of running.

It started with me having to run by using my hip flexors more, bringing my knee up in front of me, which made me run on my forefoot. I went home and practised running around the dining room, and my family collapsed in laughter which me me feel really silly. Grumpily the next morning I set out for my run and felt like a horse trotting down the road. During the run my calves got really tight and uncomfortable, but each time I ran it got a little better. Until the physio said now I had to learn stage 2 of the new way of running. He had me stand holding a bar, leaning slightly forward and pawing the ground like a bull about to charge. This, he said, was called “scooping” and I had to do this while I ran. I was to start each run with 10 “scoops” on each leg. 

bull

 

You can guess what happened next….yes, I went home and tried it and my family absolutely wet themselves, and I felt really stupid.

So the next day I went off for my run and felt like a cross between a horse and a bull and once again got very tight calves. But I kept going and over the weeks it seems to have improved. The upside is I no longer get tight hamstrings and I have successfully gone into a zero drop shoe with no problems, the downside is I can’t really switch off and just run, I still have to think about how I am running, otherwise it starts to go wrong. I think today was possibly my best effort so far as I managed to do a bit of brainstorming about 2014 work plans during my run and noticed while I was “away” I carried on “scooping”. I think the best test will be on 26 Jan at the Colour Run as there will be lots of distractions and it will be easy to forget what I should be doing and get carried away with the excitement of the event.

A Cause Has Appeared

Yesterday I made it my intention to run for a cause, today an email landed in my inbox, it seemed I should do something so I have. Here’s the link, have a look, share it around, and support a worthy cause.

Have a fantastic day! 🙂

https://colorrunauckland2014.everydayhero.com/nz/running-for-less

Dissections Of A Race (not so well) Run

Sunday saw me up at 4.30am in time to stuff some porridge into my mouth and get ready to catch the ferry over to Devonport where my race was starting from. I was feeling okay, with a surprising lack of nerves, which was interesting for me. I don’t know if it’s because I am still tired from all the different stressors over the past few months or if my mojo has somewhat dwindled for races. I must admit to being a bit niggly in my head about the pulled hamstring and whether it would hold up.

I didn’t really have time to warm up. It was a coolish morning so me and a friend (who had come up to Auckland to run the same race) sat in the ferry terminal for a while so we wouldn’t get too cold while waiting for our start time. When we finally made our way to the start area we had about half an hour to go which I figured was plenty time to go to the loo and leave my gear bag at the bag drop. How wrong I was! Whether it was because there were not enough port-a-loos or whether it was because everyone was taking longer than usual, it took 20 mins for me to even reach the front of the queue! So what transpired was a rushed me trying to get to the start line. Perhaps the fact that I only made it to the sign that said “HELP” should have been a warning.

The horn went off and we didn’t move, and when we finally did we shuffled along to the start line. I then spent the first 8kms trying to get into a rhythm. This is what happens when you start at the back of a 7000 strong field! On top of that, things started hurting, first the back of my knee, then my shin, then my glute, then my shin…..

I forced myself to enjoy the view when we reached the top of the harbour bridge, but it was bittersweet. I was not enjoying myself….

runner

The last 3kms felt like a bad session at the dentist. In my mind I may as well have been running the marathon. I had no energy left, I felt like walking, I couldn’t even summon up my classic sprint (for me) finish. When the official photos came out today, you can see my miserable face loud and clear. I have no idea why it went like this, something needs fixing and that something is my head.

However there were some positives…I ran the half in 2:02:55 which I thought was quite good considering the pulled hamstring a short while back. And it made me realise that I was not enjoying the races as much as just running which led me to the decision that next long race I do here in NZ, I will do for a worthy cause or charity. Now to decide what, who or which 🙂

 

Updates On A Grumpy Hamstring

On Thursday last week I had physio and acupuncture on my leg. I left the clinic all strapped up and ready to rest. “No running until I see you again on Tuesday” said the physio….It’s Tuesday…..I have been for two runs!

Now those runners out there, this is typical isn’t it? We just can’t sit still. With the Auckland Half marathon looming on Sunday, I had to prove I would be okay to run. maybe I would forget how to in a week, maybe my legs would stop working? Why do we do this? What craziness drives us? Granted I did take it very easy, and walked/jogged the first run, then a slow jog with lots of stretching for the second one. I then spent Labour Weekend helping to move 2403 cobbles stones in and out of a trailer. Now my other leg is grumpy because my glute is grumpy.

Today when I go for my follow up treatment, am I going to fess up as to what I have been up to? Or am I going to keep my mouth shut and pretend that I was very well behaved?

9003014-emoticon-zipping-his-mouth

Moving, Moved….Back On Track

Why does moving cause such an upheaval in ones daily habits? Finally I get fingers to keyboard to get my thoughts and adventures recorded once more. It’s not that I haven’t thought of things to blog about, or not had the intention to do it, it just hasn’t been happening. I guess there’s a few reasons for this:

  • We moved cities
  • I got a dreadful job (I am no longer there)
  • I got out of the habit while unpacking and trying to make everything fit into our new home (I still haven’t finished)
  • All these things made me really tired, well actually exhausted!

They say that moving is one of the biggest stressors, and I have moved quite a lot. Each time I tell myself it will be okay and each time I end up getting exhausted. Lessons learnt.

Today I shall be short and sweet with where I am with my running at this stage:

  • I managed to get an Auckland Half Marathon entry off Trade Me. It is perfect as it has the right size T-shirt and a ferry ticket included. All for a great price.
  • Training has been going well, until yesterday….I pulled my hamstring doing hill repeats! Today I go to the physio, let’s see what they say. I did the RICE protocol yesterday and it feels a lot better today. I can’t see any bruising and there’s no sharp pain so fingers crossed!

I guess that’s it for now. I am back on the blogging horse 🙂

horse

A Slight Hiccup

I have had a slight hiccup which could put paid to my race. In the early hours of Tuesday morning I was bitten by a white tail spider while asleep in bed. By yesterday afternoon the bite looked horrible and so I went to A&E. Short story is I have had two doses of IV antibiotics and come away with oral antibiotics to take as well. I have an itchy, sore, blistered thumb with an enlarged lymph gland in my armpit. It appears as if it is getting better, hopefully it will be okay by Sunday. Here is a picture…..bit gross really!

DSC04980

 

You can see the fang marks!

The doctor said running on antibiotics should be fine as long as the infection isn’t too bad so I’ll have to see what happens in the next two days. Tomorrow we leave for the Gold Coast, so depending on how it goes I do the marathon, drop to the half or don’t run at all…..

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