yaninasmarathon

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Archive for the tag “tapering”

Updates On A Grumpy Hamstring

On Thursday last week I had physio and acupuncture on my leg. I left the clinic all strapped up and ready to rest. “No running until I see you again on Tuesday” said the physio….It’s Tuesday…..I have been for two runs!

Now those runners out there, this is typical isn’t it? We just can’t sit still. With the Auckland Half marathon looming on Sunday, I had to prove I would be okay to run. maybe I would forget how to in a week, maybe my legs would stop working? Why do we do this? What craziness drives us? Granted I did take it very easy, and walked/jogged the first run, then a slow jog with lots of stretching for the second one. I then spent Labour Weekend helping to move 2403 cobbles stones in and out of a trailer. Now my other leg is grumpy because my glute is grumpy.

Today when I go for my follow up treatment, am I going to fess up as to what I have been up to? Or am I going to keep my mouth shut and pretend that I was very well behaved?

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One Final Run

Today I did the final training run before the race tomorrow. 5km very slowly wearing my new GPS watch. I felt good running, and the temperature was nice and cool (same predicted for tomorrow). My hand seemed to cope…

After I had finished I waited outside our resort to watch the 10km race pass by. I was amazed at all the different running styles, some people seem to glide past and others almost stop each step they take. I sat on the side of the road for a while until I started to feel cold then went in to have breakfast and a shower. While sitting there I noticed my hand was hurting a little and had swelled up a bit.

My hand has been a little grumpy all day, the thought crossed my mind to pop the blister, but I am not sure if that’s a good idea. I hope tomorrow it will be okay as I get quite puffy hands when I run long distance anyway. We shall see…

My running gear is laid out, my race number and gels all ready to go. All I have to do is set my wake up alarm for 5.15am and I am all set. All the training, tapering, carb loading and hydrating has been done, now it is time to do that Marathon!

Nearly Race Day!

I have been quiet I know. The last time I sat down at my computer to write anything was almost 2 weeks ago! Various reasons….been feeling tired, and a bit meh…. This week we were away in Auckland and Colville. I have still been training, had a few hamstring niggles, went for 2 painful massages! It was almost as if I got the 35km run done and thought to myself “That’s it! Job done!” Not so….

I have a new toy, a Garmin Forerunner 410. I used it on Sunday for my final long run and again today. Why did I not buy this toy earlier? It is so simple to plan and do your runs, so easy to upload the info when you’re done. The only downside is the size of it. I have VERY small wrists, so have to use the smallest watch strap while the watch itself is HUGE, so no wearing of this one other than while running.

This week is final taper week. I am enjoying the severe shortage of runs. Today I went for a 6km trot, on Friday I will do 5km. Then Sunday is Race Day! I am going to wear my new toy as it tells me my pace, however I need to figure out how to drive it properly as I don’t want it beeping at me each km and reminding me that I still have screeds of kms left. I am hoping the weather will be good, and warmer than here. A few runs I have done lately, it has felt as if my face is going to fall off, it’s been that cold. On two mornings last week I was running along the boardwalk and it was covered in frost. I am hoping I can walk properly after the race, as when I did the Auckland Marathon, I had such sore feet I couldn’t walk properly for 2 days afterwards. I am dosing myself with Vit C so I don’t catch any bugs.

We leave for the Gold Coast on Friday morning, driving up to Auckland Airport for our flight. Perhaps I am starting to feel just a little bit excited…..

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Ready, Set….

I know my race is soon, or should I say my body knows it. Or perhaps my mind is the one with the knowledge and my body is displaying the classic “there is a race this weekend” symptoms. I am sure those of you who are runners out there may at one time or another experienced these symptoms….things start hurting for no reason.

You are happily in your taper week and up until this week, things have been pretty okay. No injuries, fitness levels are good, you’re feeling ready. And then suddenly race week comes around and little niggles appear. Today it was my left knee and right ankle, yesterday my right shin. Added to this I am having the usual “I am not ready, I haven’t trained enough!” running through my head. Absolute nonsense, as I am ready and definitely have trained enough, but there it is, running around, driving me silly.

This race will be what it is, somewhat different on a few counts. My hubby is coming along, crutches in hand, to cheer me on from the comfort of the deck at the family bach. I will wave to him twice, when we pass right at the beginning, and again at the end of the race. This is my first trail/off road race, half marathon distance and so I have no idea of expected finish times. I know it will take me longer than a road race, and that’s all I know. Guess I will find out on the day. Finally, it starts quite late…9.15am…which for a hot summer day is going to make for a hot run. I am used to running and racing earlier.

So there it is….race in 3 days time, and I am as ready as I am going to be for it.

On your marks!

Well, the time has come to head off up to Auckland and run this marathon! Last night I had the worst sleep ever, and it was supposed to be a good one. I went to bed with a horrendous headache that appeared out of nowhere and had to get up a few hours later to take a neurofen, something I have not done in months! It did get rid of the headache, which does not seem to be there this morning, so that is a positive.

My cat was also being a nuisance throughout the night. She decided grooming was in order at 3.30am and when she does that her teeth squeak  So squeak  squeak  squeak she went and then she thought some water was in order so hopped off the bed and went to the bathroom door and started scratching on it for someone to open it so she could get to her bowl. The only thing I opened was my sock drawer to extract a pair of socks which I then hurled in the general direction of the door. She got the hint….

Needless to say, when the alarm went off at 5am I was in no mood to do my 3K jog suggested in my training schedule, my body was saying no way! My mind was trying to convince me that I must, but for once I have listened to my body! This whole training journey has been an exercise in learning to listen to my body, and if I never do another marathon again, I have gained some insight into how I function within my mind, and how I need to sit back and chill and listen to that small voice that is my body!

So saying…..tomorrow the mind must carry me through the final journey of this marathon adventure. I plan to take in the scenery as much as I can, and enjoy the race. I plan to walk through all the support stations to make sure I get all my fluids in and not on me, and give my legs a short break from running. I plan to smile as much as possible. The forecast is for rain, but according to http://www.metvuw.com/forecast this will not be happening until after I plan to finish the race.

As I write this my nerves are building. I feel like I am typing faster than normal and my fingers are shaky. I can remember the first time I ran a half, I felt the same. I was worried that I would not make the distance, and I did it. So I know I will do this….I am just a little scared by the whole idea!

Perhaps I should do that jog……make sure my legs still work……

Two weeks left!

Today I ran 16K, second last longish run before the Big Day! There are actually 13 days, 13 hours and 19 mins (as I write) to D-Day! I must admit to a few small nerves beginning today, not a bad thing I guess, just have to keep breathing…

I discovered another thing about myself during my run today. It was a nice flat run from my house over to the base of The Mount, and I found myself getting tired towards the end. Perhaps this is when the nerves started as I was thinking to myself “I’m getting tired now, how on earth can I run 42K??” After I had finished and was chatting to Geoff about it I realised that towards the end of every run I do I feel tired. It happened yesterday as well, and I only ran 5K. So when I start to flag at the end of the race I will know this is normal for me and I won’t panic.

This last week has been quite a challenge nutritionally though. I know I have to cut down on the carbs for a bit and up the protein, and I am so used to the way I have been eating for all these weeks that I have found it difficult. Perhaps this next week will be a bit easier. Another thing I noticed this last week was that I have been more tired than usual. Yesterday after running 5K and having my shower I decided the best place for me was on my bed, wrapped in a duvet and having a nap! So that’s what I ended up doing….

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