yaninasmarathon

See it, aim for it and do it. Stretch yourself and grow!

Archive for the tag “Stretching”

Day Two…..Which Was Yesterday!

My apologies for not updating my blog yesterday. It was a very long day. I was up at 4.30am to get to the gym for a 5.30am PT client, and was there all day until 5.30pm! When I got home it was dinner time and then one last PT session until 8.30pm, at which point I was brain dead! At least I got my run in šŸ™‚

Yesterday’s run was a tempo run. 8km with 5km at tempo of 5:40 pace. I ended up doing a 5:28 pace, too fast but what the heck. My goal is to come in under the 2hr mark for the Auckland Half marathon so I need to push myself a little. I do have a little SI niggle which I am monitoring. It’s not bad, just feel it in my butt when I am running and I am seeing the physio for it. I have had numerous niggles over the last year, I think it is a result of all the training. It has made me rethink my constant racing schedule, and I am aware now that as I get older I need to train smarter, which means more stretching and rolling and perhaps not so much of the racing! But I am committed to this race as of course I have my fundraising goal and now have had my first donation of which I am very proud

It is the first time I have raised anything for a cause, and I am sure there will be more donations to come. In case you are just joining me on this journey today, I am raising money for the Guide Dogs NZ. I decided that this time when I ran a race I would do it for a reason other than self fulfillment. You access my fundraising page here.

Today’s training is a strength session, and I am feeling less than enthusiastic. I started off with a scratchy throat last night and headache this morning. I am feeling a bit better now, so I will suck it up and do it soon. Then tomorrow I run again…..I never seem to mind that šŸ™‚ What is it about running? Why do we get so addicted?

smiley-running

A Snapshot Of My Current Journey

I am just a little over half way through my first week of my weight loss month and so far the workouts have been fun. To let you in on a snapshot of my month, each week looks like this:

Day 1: EPOC run

Day 2: Strength workout

Day 3: Relaxed time trial

Day 4: Fat-burning run

Day 5: Strength workout

Day 6: Fasting run

Day 7: Rest

My day one falls on a Tuesday, so my rest day is a Monday. I like to have Monday off and just do some stretching exercises and maybe a walk if I get a bit fidgety.

Each week gets a little harder, and follows the FITT principle to some degree (the frequency does not change in the 4 weeks). If you would like a description of the workouts I can send them to you.

I am enjoying the new training programme and am also enjoying addressing my nutrition. I have found that planning what meals I am going to eat a week in advance, has kept me on track and I am starting to feel the results. There are many resources out there with regard to eating and it really is a matter of seeing what will work for you. I have been wheat free for a few months now, which in all reality has made me choose gluten free options. In addition I am experimenting with different options for the grain based meals. For instance tonight I am making a bolognaise mince, but will be putting it onto a kumara and cauliflower mash (now Iā€™m hungry!)

Another thing I started 8 days ago is a 21 day meditation journey. I am finding this a great help with becoming aware of bad habits. I started this mainly because I do not sleep very well, and put this down to being too hyped up and worried about stuff. Seems like I can switch it all off when I run though…..now I have to learn to switch it off at night!

So there is a lot going on this month for me, but so far I am enjoying it and looking forward to popping out the other end and looking back on my achievement and then what will I do? Celebrate!

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