Today I did one of my off road runs that always leaves me somewhat breathless. It is on Mount Maunganui and is a steep climb followed by a sharp descent and then an undulating lap back to the stretching post! 60% of the trek up is stairs, and I have shorter legs so always watch my hubby start to disappear into the heights above while I puff along behind. It feels like a step class conducted at 500RPM! Anyway, today I made it up in 15:44, not too bad an effort.
I was wearing my new trail shoes, the Saucony Xodus GTX 3.0 and I came away extremely impressed with them. My previous trail shoes always left something to be desired. I used to have to watch the speed of my descent as they had the tendency to slip and I seemed to get sore knees from constantly braking on the way down. Well my new shoes performed like a dream! It is as if they have their own ABS brakes. I could run fast and they gripped the ground, I did not slip once. The best part was that I had absolutely no knee niggles during the run. I am stoked!
As an afterthought though, these are definitely trail shoes and are not comfortable on the road at all, too knobbly! Not that I have done any road running on them, just walking in them back to the car was enough to make me realise that if I were running on a course that had any tarred roads, it may be a little rough for a bit, and I certainly wouldn’t want to do it for long.