Today I learned a few things:
1) Listen to your gut
2) Stop when it hurts
3) Take some money with you when you go for an unsupported run
It all began when I decided to play catch-up…..
If you have been following my blog, you will know that this past week has been a bit hectic. We had two graduation ceremonies to go to in two different towns, it rained a lot, and these things led to my running schedule being affected. So I decided to cram 4 days of running at the end of the week. Thursday I ran just over 10km, Friday I ran just over 10km, Saturday I ran 6km in my new shoes AND did a strength workout, and today I attempted to run 21km. I ran 19.6km in the end….
When I was making the decision to do this catch-up thing, I had a gut feeling this was not a good idea. I did not listen – mistake number one. Then today after running about 3km my shin started to hurt. I ignored it – mistake number two. I continued running only to have to cut my run short, while I stretched, walked, hobbled and jogged my way home. I had no money to catch a bus back – mistake number three.
All things considered the pain did start to ease after I walked for about 5 minutes, and I could jog home on my leg. It is also not too sore at the moment, after I rubbed some arnica cream into it, and did the ice thing. It is simply a strained muscle brought on by too many kilometres in too few days so tomorrow is a rest day, no running, no strength training, no anything! It will be hard to sit still, but it has to be done. Lessons learnt though……NEVER play catch-up!