yaninasmarathon

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Archive for the tag “healthy eating plan”

Time To Slim Down

It’s been a week since the Colville Connection, and I have had this last week “off”. I put this in inverted commas because I haven’t done nothing exercise wise, just had a cruisier week with lots of walking, a few jogs and some strength training. I have found it quite enjoyable actually, and I think it is really important to have a week like this after an event, just to recharge the batteries, take off some of the physical and mental stress of training for an event.

My next event is the Gold Coast Half Marathon at the beginning of July. We have booked our accommodation already and online entries open on Monday. Then we need to book flights, so keeping an eye out for specials all the time. But before all of this is a month of trimming down.

Ever since the final lead up to the Auckland Marathon I have been a little heavier than I thought I ought to be for a runner. Finally in the March issue of Runner’s World magazine this thought was justified when I saw the article about your perfect running weight. According to this article I could be lighter, so Monday I start with their recommended training programme to shed those few kilos I need to make me faster and feel fitter. Combined with a healthy eating plan, I should drop about 500g a week so it will take me about 6 weeks to get to where I need to be. The training programme runs for a month and I plan to slot into the half training schedule after that to prepare for the Gold Coast.

I don’t think this will be easy as I have been quite free with my food choices and portion sizes. I feel there shall be some hungry moments in the days to come, hopefully not long lasting!

Wish me luck!

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