yaninasmarathon

See it, aim for it and do it. Stretch yourself and grow!

Archive for the tag “gold coast half marathon”

Time To Slim Down

It’s been a week since the Colville Connection, and I have had this last week “off”. I put this in inverted commas because I haven’t done nothing exercise wise, just had a cruisier week with lots of walking, a few jogs and some strength training. I have found it quite enjoyable actually, and I think it is really important to have a week like this after an event, just to recharge the batteries, take off some of the physical and mental stress of training for an event.

My next event is the Gold Coast Half Marathon at the beginning of July. We have booked our accommodation already and online entries open on Monday. Then we need to book flights, so keeping an eye out for specials all the time. But before all of this is a month of trimming down.

Ever since the final lead up to the Auckland Marathon I have been a little heavier than I thought I ought to be for a runner. Finally in the March issue of Runner’s World magazine this thought was justified when I saw the article about your perfect running weight. According to this article I could be lighter, so Monday I start with their recommended training programme to shed those few kilos I need to make me faster and feel fitter. Combined with a healthy eating plan, I should drop about 500g a week so it will take me about 6 weeks to get to where I need to be. The training programme runs for a month and I plan to slot into the half training schedule after that to prepare for the Gold Coast.

I don’t think this will be easy as I have been quite free with my food choices and portion sizes. I feel there shall be some hungry moments in the days to come, hopefully not long lasting!

Wish me luck!

And Then It Was All Over

So the Colville Connection is done and dusted! What a race that was! I can highly recommend it to everyone as a great day out with fantastic views…even if I didn’t stop long enough to take them in. I really enjoyed the race though, some bits more than others. I discovered I love running the fast downhill single track bits, such an amazing feeling flying down the mountain like that.

The day began quite slowly as my race only started at 9.15am. I am used to earlier races so my timing was a bit out with feeding myself prior to the start. Of course there was also the factor of my hubby and his broken pelvis and hip that had been occupying my mind for 10 days as well…..So he needed a bit of looking after as well.

All in all I think I did really well. I had been aiming for 2:30 and came in at 2:16:51. Not bad for a race run on lack of sleep, bad nutrition and stress I reckon. This race had many steep uphills that went on forever, and they are the bits I find the most tiring. I know this is the area I need to work on for future races, and I guess in retrospect I did not follow my own advice of specificity – hill training for hilly runs. I just didn’t have the energy.

The Colville Connection is a very different event as there are many races you can choose from. Have a look at their website to get an idea. I am definitely doing it next year, and hubby and I will do it together, well at least he’ll do the 72km MTB and I’ll do the 21km run again.

However, that is a long time away, so the next challenge is the Gold Coast Half Marathon in July. Flat, fast and I plan to try to break the 2 hour barrier. I got close last year in Hamilton, 47 seconds over 2 hours, so I know I can do it. And after that, well……Auckland Marathon here we come again!

Post Navigation

%d bloggers like this: