Another Go At Yasso 800s
Today was another Yasso 800 day….I did too many! I was supposed to do 6 and I did 8….oh well. I shall just cut my easy run on Saturday short as I don’t want to overstress my body. It’s already grumbling…..
I thought I would put in a link that explains the Yasso 800. I have found them a fun workout, even though I still go to fast. According to Burt Yasso, you can predict your marathon time by seeing how fast you run the 800 in. According to today I should run the Gold coast Marathon in 4 hours…..I somehow don’t think this is going to happen 🙂