yaninasmarathon

See it, aim for it and do it. Stretch yourself and grow!

My Adventure With Yasso 800’s

I don’t normally post two days in a row but today’s experience warranted a write up!

Today’s training session called for 14km with 4 x Yasso 800’s. The training plan I am following came out of the Runner’s World magazine, and has instructions for each type of run. I have never done Yasso 800’s before, or any kind of Yasso anything, so this was all new to me. I realised I would have to go to a track, luckily we have a very nice one, thank you, here in Tauranga.

tauranga track

 

I realised as well that doing 4 of these Yasso 800’s meant I had to run 4.8km around and around the track. Given my boredom scale of repetitive running, I was a bit worried. The second thing that worried me was that I had to complete 2 loops of said track in 4.30 mins, as I had to run at my marathon time (I am planning a 4 1/2 hr marathon). Regardless, I am the sort of person who will complete a training programme almost to the letter, and it is only severe illness or perhaps loss of a limb that would stop me from doing what I have to. So I set out to do the biggest part of the run around the Waikareao Estuary (you can see the water in the photo of the track). As I trotted around I continued to feel a bit worried about my ability to complete these Yasso 800’s after running for about 8km first…at least my foot was feeling okay.

And so I reached the track. I stopped my watch and stopped running and had a look at the task ahead of me. Okay, no point wasting time, get on a marker and go, get running. And so I set off a t a colossal pace and was winded by 300m. I looked at my watch and realised I was  going way too fast and had to try for the rest of the 500m to get into a rhythm that would be sustainable and on time target. What came to my rescue was the new breathing technique, and I found that by doing the 2 in and one out breath sequence on the 800m faster loops and the 3 in and 2 out on the 400m recovery, I pretty much nailed it. I was running a little fast, but hey, I might run the marathon a bit faster that 4hr30min too! My foot did start hurting on the second 800, but after getting worse to the point I thought I would have to stop, the pain abated quite a bit and I was able to carry on. (Like I said, it would probably have to fall off!)

The best part about today’s training session was that I really enjoyed running around the track, it was something different. As I jogged back to my car I felt happy and satisfied with a job well done. The cherry on top was bumping into my hubby and going to the cafe for a coffee and a bite to eat. So even though today was one of those grey, cold days, I didn’t even notice! How fantastic is that!

Advertisements

Single Post Navigation

One thought on “My Adventure With Yasso 800’s

  1. Pingback: My Life on the Run | Westbrook Running

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: